Monday 11 February - Pork and Lentils

We bought some nice pieces of pork steak at the weekend, very lean and quite thinly cut, so we thought we do the recipe from Skinny Meals in Heels that George enjoyed once before.

The steaks were bashed out a bit, to tenderise them and flatten them a bit.

They were dusted with seasoned flour, and fried quickly in a dash of hot olive oil. The steaks were kept warm while some onions were sauteed in the pan, then lemon juice, wine and chicken stock were added and quickly reduced down - then back in went the pork and a big spoonful of capers.

This was served over a bed of puy lentils that I'd cooked with a sliced leek and some chicken stock, before adding plenty of chopped parsley.

Very quick to make, very low fat, and tasted like it had taken ages!