Tuesday 21 February - Non Pukka Piri Piri....

Based on the Jamie Oliver 30 minute meal recipe, but hating his marinade so much that Nandos sauce wins over again. Chicken portions have been marinading all day.

Sweet peppers and red onions fried in 1/2 tsp of olive oil,, then the chicken and marinade shoved on top and baked in the oven

To serve with this, mashed sweet and normal potatoes with added coriander, chilli and some nasty low fat feta cheese (this works sort of OK in this dish though) 

Not unpleasant, but very, very spicy. George is now on pudding - it is pancake day after all....................