Thursday 20 September - Turkey and CousCous

Been a bit quiet on the blogging front as it's quite a struggle to find interesting meals to post about at the moment - the as fat free as possible diet is full of lettuce, and fruit and glasses of water in the main!

For this meal I picked up some turkey steaks and decided to try and find something a bit different to make with them - I then spotted this on the shelf which I was given as a birthday present

 

So I cut the turkey up and rubbed the pieces with this, adding a tsp of oil, and the juice of a lemon - then left it in the fridge for a couple of hours before threading on skewers and grilling.

So, something Moroccan style to serve with it - Couscous being the obvious - I soaked this in a bit of stock, and a tsp of oil, then added chopped herbs (mint and coriander) and the chopped rind of two preserved lemons. I had a couple of ounces of low fat feta in the freezer, so chucked this in too.

I'd spotted new season pomegranates in Lidl this morning, so one of these was used for garnish, along with a tablespoon full of toasted flaked almonds that were lurking in the cupboard.

Worried it might all be a bit dry I made up a dressing from low fat natural yoghurt, some mint sauce, and a dash of tabasco.

Will do this again, possibly with chicken next time - and the good thing is a bowlful of leftover couscous for lunch today!

Thursday 13 September - Pumpkin

The pumpkin patch on our allotment has proved to be a huge success, and 10 pumpkins, all in the region of 6kg have been produced. We picked one this week, and have had to find lots of meals to use it up in, so soup on Tuesday, and today a Middle Eastern Pumpkin and Chickpea stew from Hugh Fearnley Whittingstalls Veg Book.

 

I started off by using up some of the tomatoes we have grown (not a great crop this year unfortunately), these were roasted along with some garlic and herbs and then pureed to a sauce.

Other ingredients included spices ( I added chilli powder to the recipe) lentils, onions, garlic, chickpeas and orzo. The recipe included celery which I left out as I can't stand it cooked and in pieces.

This was all cooked together, I reduced the amount of oil down to a couple of teaspoons as I've had to cut out on fat almost completely due to Gallstones.

Absolutely delicious - we served it along with some harrissa that I mixed into a bit of the stock for an added kick.

 

Thursday 30 August - Amazing Kebabs

This is one of those recipes that if I'd seen it in a book I would never have tried. However, my brother cooked this for me a couple of months ago, and we are now eating it regularly, obviously with a few tweaks..

The Kebabs are made up with layers of ingredients.

Layer one - pitta breads that are toasted, then split and then toasted again - they are broken up into the dish. The recipe called for two, but we used four for this sized dish. A bit of Sumac was sprinkled over these.

The next layer -  tomato sauce - I used an onion, some chopped garlic, one home grown green chilli and a tin of tomatoes for this along with salt, pepper and some sugar, and reduced it until lovely and thick - this was then spread over the pitta bread.

Layer three - greek yoghurt - I used normal as I had some in the fridge, but we have used low fat and it works just as well, and to me is preferable. This was whisked and spread over the hot tomato sauce.

Layer four - the kebabs themselves - the recipe calls for beef or lamb, but we had some veal mince in the freezer that I buy up in Waitrose when it's reduced. The mince was mixed up with some salt, pepper, sumac, a touch of grated shallot and some chopped fresh coriander (the recipe had flat parsley, but we are coriander addicts). Formed into small sausage shapes and grilled, then placed on top of the yoghurt.

The final layer is probably what lifts the whole dish - some melted butter, a spoonful of sumac and some pine nuts, warmed through until melted and poured over the whole dish. This is then served straight away - no reheating is involved.

I have to say, that although this sounds peculiar when you first look at it, the combination of the different textures and flavours makes it one of the nicest things I have eaten in a very long time, and it's definitely going to be a regular in this house!

Tuesday 28 August - Goat Cheese Salad

Trying to use up things that we brought home from France, and trying to be a bit healthier with more of our five a day - we decided to see what was in the fridge.

A base of lambs lettuce and curly green lettuce was topped with some cured ham, some figs that were drizzled with honey and roasted, then left to cool as they didn't look that ripe, and some toast topped with goats cheese and warmed in the oven.

 

 

Not the most filling meal ever, and next time I'd try to get hold of some riper figs, and cut down on the cheese a bit - we were trying to use it all up though!

Monday 27 August - Chicken and Salad

Back home from France, and a Bank Holiday to help us catch up with the washing and have a relax before back to work tomorrow.

Lots of beans on the allotment, and having given loads to neighbours still have a need to use them up before the next lot are ready.

So, a salady sort of night - Italian roast chicken - stuffed with herbs and garlic, and wrapped in pancetta, then roasted in foil.

This will be served warm rather than hot, along with bean salad - lightly cooked then tossed with lemon juice, parsley and garlic and a dash of oil, and a tomato and mozarella salad.

No potatoes tonight, but a couple of homemade loaves - one plain and one with garlic and rosemary sprinkled over prior to baking.

If we can manage it, there is lots of cheese to eat up that came home from France, but we need to leave space for afters - a Greek Yoghurt Icecream with honey and almonds, served with peaches that have been baked with marsala, and vanilla and cinnamon.

For once writing before eating, so can't report back on any of this at present!!

Thursday 16 August - En France

Well, we have been in France for nearly a week now, and despite being horrified at the price of meat, we are certainly managing to find some nice things to eat.
This is our home for 2 weeks, and the inside is even better than the outside, and it has a fabulously equipped kitchen too.

 

We are taking it in turns to cook, and mostly we are using the BBQ as it is so hot, but decided to try to cook something I've never cooked or eaten before for my turn - Veal Paupiettes

I fried these off in butter, and then made a sauce using a base of chopped carrot, leek, shallot, garlic, and lardons - then adding white wine and some chicken stock, and returning the veal to the sauce and simmering for an hour or so

The sauce was finished with some mushrooms and some creme fraiche - we served these with green beans and some boiled potatoes

I had poached some local apricots for afters, but we saved these for breakfast and went straight onto cheese after our salad - we are eating far too much cheese, but it's so fabulous it's hard to pass on it....

Monday 6 August - Smug Soup

A fabulous array of vegetables was collected from the allotment and from our back garden veg patch

 

Carrots, florence fennel, potatoes, turnips, courgettes - round and normal, french beans, rainbow chard and tomatoes.

This definitely called for Minestrone - my favourite soup for the summer.

All the veg were chopped into smallish dice.

Other ingredients included some chopped garlic, chopped serrano ham, some orzo and a parmesan rind.

The onions, garlic and ham were gently fried, then the chopped veg added with some chicken stock, and small squeeze of tomato puree and the parmesan rind was added to the simmering soup.

It was finished off by adding the orzo for the last 10 minutes, and some shredded chard. I had planned to add some basil, but found this in a little bowl in the kitchen this morning.....

Served with a sprinkle of grated parmesan and drizzle of olive oil and some home made Italian bread.

Certainly got a few of our five a day in that bowlful!