Thursday 19th January - A Long Day At Work

Working in Newbury for the day, so at the mercy of rush hour M27 and M3 and not sure what time I'd be arriving home. Skin off chicken breasts were marinaded in yoghurt and some ready made Tandoori spice blend for several hours. These were then oven baked and served with a sort of pilau rice - basmati cooked with twice the volume of water and some added cinnamon sticks, cardamom pods, a couple of cloves, bay leaves and a bit of turmeric. Salad of chopped cucumber, onion and tomato was dressed with a squeeze of lemon juice and some mint sauce out of a jar. No added fat at all in the ingredients, and no loss of flavour at all.
One to do again although I can still smell tandoori in the air and in my hair the next morning....